Are you experiencing menopause and looking for information, support, and gentle exercise strategies? Our exciting free 8-week project is designed specifically for women like you!
This project kicks off on Thursday, April 25th and offers a supportive environment to learn about menopause, connect with other women on a similar journey, and discover ways to manage your symptoms. In addition to valuable information sessions, the project also incorporates gentle physical activity to help you stay active and feel your best.
Ready to take charge of your health and well-being during menopause? Learn more and sign up for this free project today!
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